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What is HCG diet plan?

The HCG protocol has helped millions of people overcome their weight loss resistance. This diet plan utilizes the HCG hormone that is produced in female body during pregnancy. Due to this hormone, the hypothalamus in the brain gets triggered to release abnormal fat stores. When administered in small doses of HCG drops and combined with a low calorie diet, you can lose as much as 20 pounds in just 30 days. HCG diet has helped millions of people lose several stubborn pounds. In addition to that, people who have completed their HCG program have also experienced several other health benefits, such as dropped cholesterol levels, blood sugar levels and blood pressure.

How HCG works?

Although HCG hormone is produced naturally in pregnant women only, it can work the same for both men and women as a diet aid. Most people on an HCG diet plan lose around 0.5 to 1 pound everyday, and claim that it is the only diet plan which has helped them keep off the weight afterwards too. However, the results may vary depending on the dose of the oral HCG you have been prescribed to take, other medicines you are taking at present and the amount of stubborn fat you have on your body. More fat means more time needed to achieve the desired results.

What can I eat during HCG diet plan?

While taking oral HCG and following its diet plan, you will be prescribed to take a maximum of 500 calories in a day. HCG hormone will be more effective if you take it while following a 500 calorie diet strictly. After all, the hormone works when you decrease your food intake, so that your mobilized fat gets used to serve for your energy needs. If you do not follow the diet plan, the HCG protocol will not be able to help you in losing the desired amount of weight. When following an HCG diet, you will be required to take a healthy variety of vegetables, fruits and proteins, along with some amount of starch. In order to avoid any HCG diet dangers, follow your doctor’s instructions carefully and follow your diet plan strictly.